Individual therapy is the process of working with a therapist on a one-on-one basis. We will explore your feelings, thoughts, concerns, challenges, and strengths and work towards personal growth. Whether you are struggling with anxiety, depression, life changes, Perinatal mental health concerns, or simply to grow as a person. Therapy can be a powerful tool for coping and for change.
Even the most loving and healthy relationships take work. Marriage is one of the hardest jobs, but you don't have to be married to attend couples therapy, you just need to be in a relationship. Couples therapy is conducted in a supportive, empathic, and hopeful environment.
We will discuss the issues within your relationship, strengths and weaknesses, and goals. When both partners commit to this process you can experience great improvements in your relationship.
Bringing home a baby is always life changing but bringing home a baby with special needs is often an unexpected change and can leave you feeling scared, sad, confused, and lonely. Whether it's a prenatal diagnosis, birth diagnosis or a diagnosis further down the road I want to help you to navigate through this journey and manage the roller coaster of emotions while also staying connected with your partner and support system.